Home
About
- My Story
- Contact Me
Books
Work With Me!
- Intentional Communication Training Program

Home
About
- My Story
- Contact Me
Books
Work With Me!
- Intentional Communication Training Program

The Blog

Home / The Blog

Every two weeks you’ll find a new post.

Enjoy!

XX

Cynthia

Tell A Friend

Follow On Instagram

How do you actually begin the process of speaking

How do you actually begin the process of speaking differently, of responding instead of reacting, of seeing with compassion and without judgment, and of seeing yourself with a sense of friendliness?⁠
-⁠
Over the last 5 years, I’ve taught over 50,000 people the Kane Intentional Communication Method. This method is what moves you out of being passive-aggressive, taking things personally, shutting down, lashing out. ⁠
-⁠
The 30-Day Intentional Communication Challenge is to help you move out of reactivity and into a new way of interacting. It's to get you making daily commitments, and taking daily action to start changing your communication now. ⁠
-⁠
This is a great challenge that the whole family can do together. The cost is only $1 a day, so a total of $30. ⁠
-⁠
Click the link in bio to start changing the way you communicate today!⁠
.⁠
.⁠
.⁠
⁠
#communicationexpert #communcation101 #journey #lifejourney #kindness #selflove #trainingprogram #selfhelp #communicationstyle #mindfulcommuncation #communicationexperts #communiate #communications #meditation101 #meditationlesson #communication #communicationiskey #communications #communicationstrategy #communicationiskey🔑 #communicationworld⁠ #communicationchallenge #quarantinechallenge #communicatedifferently #communicationskills #communicationtools⁠

Are you ready for a challenge?⁠ -⁠ Communicati

Are you ready for a challenge?⁠
-⁠
Communication isn’t only the dialogue between two people, but it’s also how you interact with your environment, animals, and inanimate objects. It’s your relationship to money, food, aging, health, and caregiving.⁠
-⁠
I want to share with you how changing the way you communicate can really change your life. ⁠
-⁠
The 30-Day Intentional Communication Challenge is now open. This 30-day challenge is similar to any clean eating or exercise challenge, the only difference of course is that the focus is on communication.⁠
-⁠
For 30 days I'm asking you to commit to speaking in a kind, honest, and healthy way.⁠
-⁠
Once you purchase the challenge, you'll receive the 30-Day Intentional Communication PDF with your morning and evening communication practices for the next 30 days. Along with the PDF, you'll receive an email from me each day that will help you stay on track and keep you accountable. ⁠
-⁠
Enrollment is now open! Click the link in bio to join TODAY!⁠
.⁠
.⁠
#communicationexpert #communcation101 #journey #lifejourney #kindness #selflove #trainingprogram #communicationstyle #writersofig #novel #bookwrite #bestsellingauthor #meditationspace #mindfulmoments #mindfulness #mindfulcommuncation #communicationexperts #communiate #communications #meditation101 #meditationlesson #communication #communicationiskey #communications #communicationstrategy #communicationiskey🔑 #communicationworld⁠ #communicationchallenge #quarantinechallenge #dailyom

Join the 30 Day Intentional Communication Challeng

Join the 30 Day Intentional Communication Challenge for only $1 a day!⁠
-⁠
The 30-Day Intentional Communication Challenge is here to help you see how possible it is to change the way you communicate.⁠ To create more connection with your partner and children. To be understood at work. And to be more present in your life. I’ve helped over 50,000 people now start connecting in a different way and if they all can do it, well, you can too.⁠
-⁠
You will get:⁠
⁠
- The 30-Day morning and evening communication practice PDF⁠
⁠
- A daily e-mail to support your communication practice each day ⁠
⁠
- Meditations to download ⁠
⁠
- A pre-recorded introduction to meditation and mindfulness audio workshop ⁠
⁠
- Support from me when you post a comment or question⁠
⁠
Click the link in bio and start the 30-Day Intentional Communication Challenge NOW.⁠
.⁠
.⁠
.⁠
#communicationexpert #communcation101 #journey #lifejourney #kindness #selflove #trainingprogram #selfhelp #communicationstyle #meditationspace #mindfulmoments #mindfulness #mindfulcommuncation #communicationexperts #communiate #communications #meditation101 #meditationlesson #communication #communicationiskey #communications #communicationstrategy #communicationiskey🔑 #communicationworld⁠ #communicationchallenge #quarantinechallenge⁠

Have you signed up for the 30-Day Intentional Comm

Have you signed up for the 30-Day Intentional Communication Challenge yet?⁠
-⁠
This challenge is going to show you that it's possible to start shifting the way you communicate through awareness. You're going to get a lot of clarity around your communication style and patterns, which is how you begin to change them.⁠
⁠-⁠
Along with the challenge I'm also including an introduction to meditation and mindfulness workshop and guided meditations. Meditating each day is going to help you begin to focus on one thing at a time, become more present within your conversations, and help you begin to respond instead of react.⁠
-⁠
⁠What you’ll find over these next 30 days is that you’ll be slowing down, having different kinds of interactions, seeing yourself and others differently within your conversations. You’ll start becoming aware of how you communicate and experimenting with a new way of doing it.⁠
⁠-⁠
If you’re ready to bring about a new communication routine and experiment with having the types of interactions you desire, then your next step is to click the link in bio and sign up today!⁠
.⁠
.⁠
.⁠
#communicationexpert #communcation101 #journey #lifejourney #kindness #selflove #trainingprogram #selfhelp #communicationstyle #mindfulmoments #mindfulness #mindfulcommuncation #communicationexperts #communiate #communications #meditation101 #meditationlesson #communication #communicationiskey #communications #communicationstrategy #communicationiskey🔑 #communicationworld⁠ #communicationchallenge #quarantinechallenge

Are you finding it hard not to be so reactive righ

Are you finding it hard not to be so reactive right now?⁠
-⁠
With all that is going on in the world, it's normal to feel stressed and anxious, and impatient within your most important relationships. ⁠
-⁠
You've now been home with your partner, children, or roommates for a lot longer than ever before, and you've probably had a few interactions where you said something you didn't mean or held what you were feeling in for so long that you got passive-aggressive or lashed out in frustration.⁠
-⁠
Let me tell you that you aren't alone. It's hard to be in close quarters with people we love and connect with them in the way we want to. When all we want to do is be kind, honest, and helpful, present, compassionate, and non-judgmental, but all that's coming out is the opposite of that. ⁠
-⁠
If you are ready to start becoming less reactive and more present in your relationships. ⁠
-⁠
If you're ready to start enjoying your relationships this holiday season and into the New Year then click the link in bio to learn more about the 30 Day Intentional Communication Challenge.⁠
.⁠
.⁠
.⁠
⁠
#communicationexpert #communcation101 #journey #lifejourney #kindness #selflove #trainingprogram #lifeskill #lifelessons #mindfulmoments #mindfulness #mindfulcommuncation #communicationexperts #communiate #communications #meditation101 #meditationlesson #communication #communicationiskey #communications #communicationstrategy #communicationiskey🔑 #communicationworld⁠ #communicationchallenge #quarantinechallenge #GuidedMeditation

Meditation is a decade old practice and has transf

Meditation is a decade old practice and has transformed the lives of many, bringing more peace, calm, and clarity into people's lives.⁠
-⁠
I wrote How To Meditate like a Buddhist to help:⁠
⁠
- Release stress, anxiety, and overwhelm⁠
- Change your relationship to unhelpful thoughts and emotions⁠
- Rediscover the quiet stillness that lies inside you⁠
- Experience greater peace, tranquility, and connection with yourself and others⁠
-⁠
Sit straight, breathe well, and click the link in my bio to order your very own copy of How To Meditate like a Buddhist.⁠
.⁠
.⁠
.⁠
.⁠
#cynthiakane #booksofinsta #bookshare #authorsofig #bestsellingauthor ⁠#writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #communicationtips #meditation101 #meditationbooks #meditationguide ⁠

Happy Thanksgiving!⁠ -⁠ Enjoy today with your

Happy Thanksgiving!⁠
-⁠
Enjoy today with your families!⁠
.⁠
.⁠
.⁠
#cynthiakane #spreadlove #lovingmoments #holisticlife #conciousliving #conciousparenting #mindfulmoments #beingmindful ⁠#buddhism #buddhistbook #biddhismbook #spiritualbooks #selfcarebooks #positivevibes #positivelanguage #booksofig #bookwriter #bestsellingauthor #communicationexpert #spiritualgrowth #innerhealing #love #rightspeech ⁠#intentionalcommunication #communicationtips ⁠#thanksgiving #thanksgiving2020

The more you are in a state of gratitude, the more

The more you are in a state of gratitude, the more you will attract things to be grateful for and communicate better.⁠
-⁠
A great way to communicate to someone that you are grateful for them is:⁠
⁠
- Say Thank You⁠
- Personalize Your Appreciation⁠
- Use the ‘I Noticed’ Formula⁠
- Be Genuine⁠
- Offer Help Where Needed ⁠
- Be Available for Them⁠
- Be Specific⁠
- Celebrate Milestones⁠
- Send Handwritten Notes⁠
-⁠
How do you communicate to someone that you are grateful for them?⁠
.⁠
.⁠
.⁠
#cynthiakane #spreadlove #lovingmoments #holisticlife #conciousliving #conciousparenting #mindfulmoments #beingmindful ⁠#buddhism #buddhistbook #biddhismbook #spiritualbooks #selfcarebooks #positivevibes #positivelanguage #booksofig #bookwriter #bestsellingauthor #communicationexpert #writersofig #novel #buddhism #authorsofig #authorsgram #spiritualgrowth #innerhealing #love #rightspeech ⁠#intentionalcommunication #communicationtips ⁠

'Stop and smell the flowers'⁠ _⁠ A simple yet

'Stop and smell the flowers'⁠
_⁠
A simple yet captivating quote that we could live by.⁠
_⁠
Life can be so chaotic at times. ⁠
_⁠
Stopping to smell the flowers means taking a moment to just breathe and be here in this moment now.. ⁠
_⁠
Will you take a breath with me now? Inhale for four. Exhale for 8. How do you feel? Tell me below.
.⁠
.⁠
.⁠
.⁠
#stopandsmelltheflowers #quote #motivationalquote #wordstoliveby #lifequote #everydayquote #happiness #healthy #happyandhealthy #mindfulness #mindfullmoments #mindfulaction #kindness #matras #minfulcommunication #freeliving #meditationtime #communicationexpert #bookwriter #author #meditationauthor #communicate #communcations #kindness #bestsellingauthor #booksofig #writersofig #buddism #communication1010 #lovelanguage

Communication is key.🔑⁠ _⁠ We've all heard

Communication is key.🔑⁠
_⁠
We've all heard the phrase, but the truth goes much deeper than those 3 words.⁠
_⁠
When you're communicating in a useful & meaningful way, that is really the key.⁠
_⁠
Knowing what to say & what is unnecessary to say helps to navigate the conversation with a specific purpose in mind.⁠
_⁠
When you can identify what you want to be said and why it should be said, that's when conversations and communications can expand and move forward in a positive, and skillful way. ⁠
_⁠
Are you saying things with a purpose behind them? Let's chat below. ⁠
.⁠
.⁠
.⁠
#cynthiakane #qotd #quoteoftheday #quotesofig ⁠#bookstagram #authors #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #authorsofig #communicationiskey #communicationsexpert #communication101 #communicationstips ⁠

"It is easy to see the faults in others, but diffi

"It is easy to see the faults in others, but difficult to see one's own's fault" - Buddha ⁠
_⁠
In today's world, we are so quick to judge others by their looks and actions, especially on the internet. But.. do you ever take a moment to think about your own actions and how you react to other's words?⁠
_⁠
This is so important. How are you going to grow as a person if you don't understand what your own faults are?⁠
_⁠
Once you are mindful of your thoughts and how you treat yourself, you may not be so quick to judge others.⁠
_⁠
We never truly know other people's inner struggles and what is really going on in their life.⁠
_⁠
So, before you judge someone, take a look into your soul, and find kindness within.⁠
_⁠
Are you mindful of your own thoughts? Let me know below!⁠
⁠
.⁠
.⁠
.⁠
#buddah #quotes #buddahquotes #judgement #selfgrowth #innerstruggle #soul #kindness #findkindness #communcationexpert #communcation101 #communcationtips #commicationstyle #writersofig #novel #buddism #buddistbook #booksofig #bookwrite #bestsellingautor #freeliving #minfulness #mindfulmoments #mindfulcaction #mindfulcommuncation #meditation #meditations #meditationspace #meditationnature #mindfulmeditation⁠

How do you let go of Language that No Longer Serve

How do you let go of Language that No Longer Serves You?⁠
-⁠
Many of us speak to ourselves in demeaning and hurtful ways. To make matters worse, we often do not even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. ⁠
-⁠
The way you talk to yourself affects how you see yourself, others, and the world.⁠
-⁠
So how do you let go of language that is not helpful and that no longer serves you? I want to share with you the four steps I teach my students and the same steps I practice every day.⁠
⁠
1) Listen To Yourself⁠
2) Explore⁠
3) Question⁠
4) Release⁠
-⁠
Click the link in bio and check out my featured article In @energymagazineonline⁠
⁠
.⁠
.⁠
.⁠
.⁠
#cynthiakane #podcastinterview #podcastofig #podcastroundup #podcasts #podcastinterviews #booksofinsta #bookshare #authorsofig #bestsellingauthor ⁠#writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks⁠
⁠

Tomorrow I am hosting a private training and call

Tomorrow I am hosting a private training and call for those of you who have applied and been accepted to the Intentional Communication program!⁠
- ⁠
Work with us to start speaking to yourself, your partner, children, and those you work within a kind, honest, and helpful way.⁠
-⁠
Click the link in bio to apply to the private training tomorrow.
-⁠
If you want to come to the live tomorrow, you need to apply to work with us by tonight/tomorrow AM at the latest!⁠
⁠
.⁠
.⁠
.⁠
⁠
#Intentionalcommuncationprogram #communicationexpert #communcation101 #journey #lifejourney #kindness #selflove #trainingprogram #selfhelp #communicationstyle #writersofig #novel #bookwrite #bestsellingauthor #meditationspace #mindfulmoments #mindfulness #mindfulcommuncation #communicationexperts #communiate #communications #meditation #meditation101 #meditationlesson #communication #communicationiskey #communications #communicationstrategy #communicationiskey🔑 #communicationworld⁠
⁠

Have you applied to the private training on Monday

Have you applied to the private training on Monday, November 16th yet? ⁠
_⁠
I wanted to share a beautiful testimonial one of my students shared recently:⬇️⬇️⬇️⬇️⁠
_⁠
"I can describe my experience in the Intentional Communication Program by using the analogy of jumping off a cliff into the fearful world of communication, and learning to speak in a kind, honest and helpful way, on the way down.⁠
_⁠
Amazingly, today I can speak to people from all walks of life without the gripping fear that used to overwhelm me. This experience has totally changed my life. And for that Cynthia, I am forever grateful.⁠
⁠_⁠
I have been on a path of spiritual growth and recovery for 30+ years. Until now, no matter how hard I tried, or how many self-help classes I signed up for, I could not change the way I spoke to myself or to others. For me, the group calls, guided meditations, daily journaling, and 1:1 calls with Cynthia have proven to be the most invaluable component of my change and growth. ⁠
⁠_⁠
I’m proud to say that I will begin training as an Instructor for the Intentional Communication Program. It’s truly is an honor and a privilege to share this practice with others.⁠
⁠_⁠
Our world needs the message of Intentional Communication more than ever today. Much gratitude and appreciation to you Cynthia for creating an opportunity to promote less suffering with the Buddhist principles of Right Speech.⁠
⁠_⁠
Talk beautifully,⁠
Walk beautifully,⁠
Live beautifully.⁠
⁠_⁠
With deep gratitude and bows,⁠"⁠
_⁠
If you're ready to work with me, go to the link in bio, and get invited to the private training I'll be giving on Monday about how to become less reactive and more in control of your words.
.⁠
.⁠
.⁠
#cynthiakane #intentionalcommunication #trainingprogram #holisticliving #spiritualcleanse #spiritualgrowth #innergrowth #holistichealing #innerhealing #communicationtips #communicationstyle #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #communicationtips #meditation101 #meditationbooks

Do you feel like you’re focused on the wrong thi

Do you feel like you’re focused on the wrong thing?⁠
-⁠
I want to talk for a minute about how it feels when you notice yourself wanting to react in the same way and you don’t. ⁠
⁠
- That first moment where you pause and choose a different way of interacting with your partner or child that is more helpful.⁠
⁠
- That first time where something bothers you at work and you don’t push it to the side, but you understand why it’s upsetting to you and you know how to talk to it. ⁠
-⁠
This week in the Intentional Communication Training program, we had students feeling the above scenarios for the first time.⁠
⁠
And this is what happened⁠:⁠
⁠
"I had a conversation with a coworker that I typically struggle with. Beforehand I set the intention to be present and listen to what she said (and didn't say) and pause before responding. While it wasn't perfect, it was still in far and away one of the most productive conversations I've had with her in nearly five years"⁠-⁠
-⁠
That FIRST time changes everything.⁠
-⁠
I'm hosting a private training on Monday, November 16th!

You just need to fill out the super short application, link in bio, to attend.

The private training will go over the 5 things you need to do to stop letting your emotions lead your interactions, have difficult interactions easily, and express yourself in a way others can hear.

Fill out that form in my bio real quick - it's only 2 questions.
-⁠
.⁠
.⁠
.⁠
#Intentionalcommuncationprogram #communicationexpert #communcation101 #journey #lifejourney #kindness #selflove #trainingprogram #selfhelp #communicationstyle #writersofig #novel #bookwrite #bestsellingauthor #meditationspace #mindfulmoments #mindfulness #mindfulcommuncation #communicationexperts #communiate #communications #meditation #meditation101 #meditationlesson #freeliving #buddism #buddhistbook #elementsofmeditation #meditationsession #livefree⁠
⁠
⁠
⁠

When is the last time you took a moment for yourse

When is the last time you took a moment for yourself?⁠
_⁠
This is a direct quote from a student that needed help diving into the core of her being. I am here to guide you in this journey we call life.⁠
_⁠
In order to be kind to others, it all starts with being kind to yourself. Love yourself first and love will be emulated to others. ⁠
_⁠
With my training program you will learn how to be kind, honest, and to communicate better with the people you surround yourself with. ⁠
_⁠
After you communicate with someone it should leave you feeling satisfied and calm, not stressed, and confused. If this happens to you, my intentional communication program is right for you.⁠
_⁠
Don't wait for tomorrow, today is the day to be the best person you can be.⁠
_⁠
I'm hosting a private training this Monday, November 16th for people interested in working with me. The private training will go over the 5 Part framework you need to stop fighting with your partner, get your needs met at work, and help you create more connection with your children.

You just need to click the link in bio and fill out the application to attend.
⁠
.⁠
.⁠
.⁠
#Intentionalcommuncationprogram #communicationexpert #communcation101 #journey #lifejourney #kindness #selflove #trainingprogram #selfhelp #communicationstyle #writersofig #novel #bookwrite #bestsellingauthor #meditationspace #mindfulmoments #mindfulness #mindfulcommuncation #communicationexperts #communiate #communications #meditation #meditation101 #meditationlesson #freeliving #buddism #buddhistbook #elementsofmeditation #meditationsession #livefree

Do you feel like you are having the same conversat

Do you feel like you are having the same conversations over and over again?⁠
-⁠
TODAY at 3 pm Eastern time I'm going live on IG to provide a quick training on 3 things you can do right now to resolve issues with your partner and children, and in your conversations at work.⁠
-⁠
Mark your calendar and come join me at 3 pm to catch it live and ask your questions!⁠
-⁠
Click the link in bio to apply to the Intentional Communication Training Program. ⁠
-⁠
PS-If accepted you'll get an exclusive invite to a free live private training on the 16th of November. ⁠
-⁠
⁠
⁠
*⁠
*⁠
*⁠
#cynthiakane #intentionalcommunication #trainingprogram #holisticliving #spiritualcleanse #spiritualgrowth #innergrowth #holistichealing #innerhealing #communicationtips #communicationstyle #bestsellingauthor #meditation #meditationtips #communicationexpert #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #communicationtips #meditation101 #meditationbooks #communicationskills

Looking for a fall read?⁠ _⁠ My books will gen

Looking for a fall read?⁠
_⁠
My books will gently guide you through everything you need to know to live a happy, fulfilled life.⁠
_⁠
Using Buddhism practices and essentials, in each of my books I dive into different explorations you can find within yourself.⁠
_⁠
Click the link in bio for more information on each & to purchase your own copy today. 📚⁠
*⁠
*⁠
*⁠
#cynthiakane #cynthiakane #booksofinsta #bookshare #authorsofig #bestsellingauthor ⁠#writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #meditation101 #meditationbooks #meditationguide ⁠

Sometimes the mind can be a confusing thing..⁠ _

Sometimes the mind can be a confusing thing..⁠
_⁠
Meditating first thing in the morning can help you to begin to further understand your own mind.⁠
_⁠
Check-in with how you're feeling during this time. As you first settle into your meditation position, simply check and evaluate how everything about you feels.⁠
_⁠
How does your body feel?⁠
What is the quality of your mind? ⁠
Busy? Tired? Anxious?⁠
_⁠
Remember to make note that whatever you're bringing to the meditation session is completely ok. ⁠
_⁠
Go into your meditation with no expectations but just a commitment to go in with an open and positive mindset... this will help you tap into your inner thoughts & learn your mind a bit better. ⁠
_⁠
How are your meditation sessions going? ⁠
*⁠
*⁠
*⁠
#cynthiakane #lovelanguage #loving #lovinglanguage ⁠ #communicationexpert #communication101 #communicationtips #communicationexpert #communicationstyle #communication101 #communicationsexpert #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #kindneess⁠
⁠#mantras⁠ #mindfulcommunication #mindfulmoments ⁠

Today's Mantra:⁠ _⁠ Focus on the beauty in the

Today's Mantra:⁠
_⁠
Focus on the beauty in the small elements of life. The small things. ⁠
_⁠
The wonderful thing about this moment, about today and the next day, is that each day you receive the opportunity to have a new experience, and grow.⁠
_⁠
So today I challenge you to live the beauty in the small moments and elements of life and soak them up and enjoy every present moment in that experience. ⁠
_⁠
What small element of life are you finding the beauty in today? For me, it's my morning cup of tea. ⁠
*⁠
*⁠
*⁠
#cynthiakane #buddhism #buddhistbook #biddhismbook #spiritualbooks #selfcarebooks #positivevibes #positivelanguage #booksofig #bookwriter #bestsellingauthor #communicationexpert #writersofig #novel #buddhism #authorsofig #authorsgram #bestsellingbooks #booktips #bookreads #bookshare #authors #buddhismbooks #spiritualreads #weeklyreads #bestsellingauthorsofig #authorsgram #talktoyourselflikeabuddhist #bookseries #novelsofig ⁠

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Copyright © 2018 Cynthia Blair Kane | All Rights Reserved.