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About
- My Story
- Contact Me
Books
Work With Me!
- Intentional Communication Training Program

The Blog

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Every two weeks you’ll find a new post.

Enjoy!

XX

Cynthia

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Life Tip✨⁠ _⁠ Every once in a while - do not

Life Tip✨⁠
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Every once in a while - do nothing. ⁠
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Doing nothing is truly a practice & a meditative one. ⁠
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Years ago I read the book The Art of Doing Nothing and while uncomfortable, what I've found about incorporating this practice is that it creates so much space and clarity.⁠
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While you may not be given the gift of having your power cut off for 7 hours, maybe you can find 5, 10 maybe even 30 minutes where can sit and practice the art of doing nothing.⁠
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Does the thought of doing nothing scare or excite you? Let me know. ⁠
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#cynthiakane #rightspeech #buddhism ⁠#meditationsession #meditation #mindfulmoments #bookstagram #authors #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #authorsofig #nature #lifehacks

Journalling is a technique that can help you obser

Journalling is a technique that can help you observe your habits. ⁠
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What are your thought patterns? What are your moods? How do you feel?⁠
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Try writing down your feelings alongside the times when you're writing and at the end of the month look back and see what needs to be changed, things that need to be altered, or patterns that you'd like to change.⁠
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Do you do journaling exercises? Let me know. ⁠
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#cynthiakane #booksofinsta #bookshare #authorsofig #bestsellingauthor ⁠#writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #communicationtips #meditation101 #meditationbooks #meditationguide ⁠

Inhale gratitude + exhale love.⁠ _⁠ When we pr

Inhale gratitude + exhale love.⁠
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When we practice being grateful for every aspect of the memories we make and the experiences we have we are then able to give more love and shed more light.⁠
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Today, I challenge you to find something you are grateful for every hour of the rest of the day and make a note at the end of the day how you feel.
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Are you filled with love? Have you given that love to others? Do you feel a sense of calm and peacefulness? ⁠
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Try it out and let me know. 🌸⁠
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#cynthiakane #spreadlove #lovingmoments #holisticlife #conciousliving #conciousparenting #mindfulmoments #beingmindful ⁠#buddhism #buddhistbook #biddhismbook #spiritualbooks #selfcarebooks #positivevibes #positivelanguage #booksofig #bookwriter #bestsellingauthor #communicationexpert #writersofig #novel #buddhism #authorsofig #authorsgram #spiritualgrowth #innerhealing #love #rightspeech ⁠#intentionalcommunication #communicationtips ⁠

How do you really learn to talk to yourself & medi

How do you really learn to talk to yourself & meditate like a Buddhist?⁠
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I was so excited to be a guest on the Rant & Grow podcast.⁠
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In this episode of Rant & Grow, Certified Life Coach @tulliosiragusa and I explore the importance of feeling through painful situations instead of running or masking them. How to change negative self-talk, and the role attachments play in our lives.⁠
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Click the link in bio to listen to the full podcast episode!⁠
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#cynthiakane #podcastinterview #podcastofig #podcastroundup #podcasts #podcastinterviews #booksofinsta #bookshare #authorsofig #bestsellingauthor ⁠#writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks

Are you taking the time for yourself?⁠ _⁠ Gett

Are you taking the time for yourself?⁠
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Getting up earlier than everyone in the house to take time for myself before virtual learning with my little ones starts. ⁠
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This is so important to do daily because it helps me to practice non-attachment.⁠
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Non-attachment is one of the most important practices. The more attached we are to things being a certain way, the more irritated and frustrated we can become.
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I'm taking time to myself with yoga today, how are you going to? Let me know below. ⁠
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#cynthiakane ⁠#communicationexpert #communication101 #communicationtips #communicationexpert #communicationstyle #communication101 #communicationsexpert #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #kindneess⁠
⁠#mantras⁠ #mindfulcommunication #mindfulmoments ⁠
#communicationexperts #communicate #communications ⁠

The intentional communication program was created

The intentional communication program was created to help you find peace.✨⁠
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If you mix non-violent communication, mindful communication, and what I call self-responsible communication you have the basics of intentional communication.⁠
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See the link in bio to apply! ⁠
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#cynthiakane #booksofinsta #bookshare #authorsofig #bestsellingauthor ⁠#writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #communicationtips #meditation101 #meditationbooks #meditationguide ⁠

Are you being present? ⁠ _⁠ On my latest podca

Are you being present? ⁠
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On my latest podcast interview, I got to talk all about anchoring yourself to the present moment.⁠
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I suffered from anxiety for years. Things came to a head for me when her first love unexpectedly passed away. Alone and needing to pick up the pieces, I found comfort and purpose in meditation.⁠
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Listen to the episode as I dive into my philosophy of Buddhism, dispel the myth that thinking is the enemy of meditation, and why it’s so important to set intentions for the day ahead.⁠
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Link in bio to listen now! ⁠
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#cynthiakane #podcastinterview #podcasthost #podcastroundup #podcastofig #writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #communicationtips #meditation101 #meditationbooks #meditationguide ⁠

"You can only lose what you cling to" - Buddha⁠

"You can only lose what you cling to" - Buddha⁠
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I came across this quote & want to use it as a reminder to not cling to my words, stories, or thoughts that drive me to a not so good feeling today. ⁠
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Instead, I'll ask myself how would I interact with myself and others without that thought? Then let it go and come back into the present moment, which is good.⁠
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Today I challenge you to do the same & let me know how it goes for you. 💗⁠
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#cynthiakane #buddhism #buddhistbook #biddhismbook #spiritualbooks #selfcarebooks #positivevibes #positivelanguage #booksofig #bookwriter #bestsellingauthor #communicationexpert #writersofig #novel #buddhism #authorsofig #authorsgram #bestsellingbooks #booktips #bookreads #bookshare #authors #buddhismbooks #spiritualreads #weeklyreads #bestsellingauthorsofig #authorsgram #talktoyourselflikeabuddhist #bookseries #novelsofig ⁠

Looking for a self-improvement read?⁠ _⁠ I wro

Looking for a self-improvement read?⁠
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I wrote all three of my books with the intention to help others navigate through communication to cultivate the types of relationships they want to have, the person they want to be, to know when to speak and how to speak, and to ultimately offer them a guide to being happy. ⁠
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So now I invite you to click the link in my bio & check out my books for more information on each of them. ⁠
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Have you already read one of them? Maybe all of them? Let me know your thoughts below! ⁠
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#cynthiakane #booksofinsta #bookshare #authorsofig #bestsellingauthor ⁠#writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #communicationtips #meditation101 #meditationbooks #meditationguide ⁠

Here is my intentional communication today: ⁠
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I'm committed to making today sweet and easy.⁠
I'm expecting people and life to take time⁠
I'm letting everyone be right. ⁠
I'm letting the worry go. ⁠
I'm focusing on my own page. ⁠
I'm leaving fear behind. ⁠
That's my intention for this day. ⁠
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What is yours? #intentionalcommunication⁠
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#cynthiakane #rightspeech #buddhism ⁠#meditationsession #meditation #mindfulmoments #bookstagram #authors #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #authorsofig #nature

Let's talk about 💗the love language.💗⁠
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Just like everyone communicates differently, everyone has a different way of expressing love & a preferred way of receiving love.⁠
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Some different love languages include:⁠
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💗Words of affirmation⁠
💗Quality time⁠
💗Giving gifts⁠
💗Acts of service⁠
💗Physical touch⁠
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Which one is your love language? Let me know below. ⁠
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#cynthiakane #lovelanguage #loving #lovinglanguage ⁠ #communicationexpert #communication101 #communicationtips #communicationexpert #communicationstyle #communication101 #communicationsexpert #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #kindneess⁠
⁠#mantras⁠ #mindfulcommunication #mindfulmoments ⁠

🚨How to Stop an Argument🚨⁠ _⁠ This Wedne

🚨How to Stop an Argument🚨⁠
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This Wednesday I am offering a 60-minute class for $45.⁠
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In this class you'll find out:⁠
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1) Where arguments begin⁠
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2) How to stop an argument⁠
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3) What keeps you stuck in an argument⁠
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So mark September 23rd, 10:30 a.m. est. on your calendar and click the link in bio to register today!⁠
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P.S. The call will be recorded and the replay sent out afterward.⁠
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#cynthiakane #minfulcourse #onlinecoure #innerpeace #innerhealing #holisticlife #communicationexpert #communication101 #communicationtips #communicationexpert #communicationstyle #communication101 #communicationsexpert #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #communicationexpert #freeliving #meditationspace #meditationtime #meditation #kindneess⁠ #mantras⁠ #mindfulcommunication #mindfulmoments #onlineclass⁠

When's the last time you stopped?⁠ _⁠ S- Stop

When's the last time you stopped?⁠
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S- Stop what you're doing⁠
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T- Take a deep breath ⁠
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O- Observe (sounds, your breath, hands, and feet)⁠
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P - Proceed.⁠
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Are you going to take a few moments today to stop?💗⁠
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⁠#cynthiakane ⁠#communicationexpert #communication101 #communicationtips #communicationexpert #communicationstyle #communication101 #communicationsexpert #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #kindneess⁠
⁠#mantras⁠ #mindfulcommunication #mindfulmoments ⁠
#communicationexperts #communicate #communications ⁠⁠

Why teach kids meditation?⁠ _⁠ Meditation is a

Why teach kids meditation?⁠
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Meditation is a great learning tool to introduce to children at a young age because there are so many benefits:⁠
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It promotes emotional health⁠
It teaches and enhances self-awareness ⁠
It lengthens their attention span⁠
It can generate kindness. ⁠
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Do you do meditation with your kids? Let me know below. ⁠
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#cynthiakane #meditationforkids #meditationandkids #kidsmeditation #meditationbenefits #meditationforchildren #communication #communicationexpert #communication101 #communicationtips #communicationexpert #communicationstyle #communication101 #communicationsexpert #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #communicationexpert #freeliving #meditationspace #meditationtime #meditation #kindneess⁠
⁠#mantras⁠ #mindfulcommunication #mindfulmoments ⁠

Today's mantra: Focus on the beauty in the small e

Today's mantra: Focus on the beauty in the small elements of life. The small things.⁠
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One type of meditation I love is mantra meditation.⁠
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To do this you simply repeat a word, phrase or sound. Anytime you become distracted return your attention to the mantra.
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Today I choose "nature" as my word. ⁠
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What will be your mantra for the day?⁠
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#cynthiakane #mantra #mantrameditations #mantrameditation #meditateinnature⁠ #meditation #meditationspace #elementsofmeditation #meditation #meditation101 #meditations #mindfulmeditations #meditationsession #meditation #mindfulmoments #bookstagram #authors #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime ⁠

Are you paying attention?⁠ _⁠ Are you being ho

Are you paying attention?⁠
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Are you being honest with yourself? Are you talking about other people? Are you using language that is causing you to feel more sadness or more anxiety?⁠
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Choose to listen to yourself today. Pay attention to yourself.⁠
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You'll notice it is difficult to do, because you may find you've been using words that are keeping you stuck.⁠
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This is the first step in becoming unstuck, and moving forward in this journey of your life.⁠
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I invite you to click the link in my bio for more resources like books & courses to help guide you along this journey or feel free to message me!⁠
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#cynthiakane ⁠#rightspeech #buddhism ⁠#meditationsession #meditation #mindfulmoments #bookstagram #authors #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #authorsofig #nature #naturequotes ⁠

Communication with the people you live with can be

Communication with the people you live with can be hard.⁠
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It's important to ALWAYS ask someone if it is a good time for them to listen. If they are not in the mindset or headspace to listen then respecting that and choosing another time will be most beneficial to the conversation you want to have.⁠
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My son & I practice this at home often and this helps to guide him into a conscious state of listening so that way he is really involved in the conversation. ⁠
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Do you find communicating with the people you live with hard? Check out some of my free resources that may help by clicking the link in my bio. ⁠
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#cynthiakane #qotd #quotes #buddhism ⁠#meditationsession #meditation #mindfulmoments #bookstagram #authors #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #authorsofig #quotesofig

Love seeing my books in people's favorites!⁠
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If you're looking for a new read, I have 3 books that I promise will change your life for the better.⁠
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📚How To Meditate Like A Buddhist ⁠
📚Talk To Yourself Like A Buddhist ⁠
📚How To Communicate Like A Buddhist⁠
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To learn more about them or purchase your own copy, click the link in bio.⁠
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#cynthiakane #booksofinsta #bookshare #authorsofig #bestsellingauthor ⁠#writersofig #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #books #favoritebooks #bookrecomendations #communicationtips #meditation101 #meditationbooks #meditationguide ⁠

Photo by @unleashtheknowledge

What course should you take next?⁠ _⁠ At the b

What course should you take next?⁠
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At the beginning of my journey into Buddhism, and mindfulness I took every course I could, & attended all the retreats I was able to.⁠
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This is one of the reasons I am so happy I can offer courses that will help to alter your life for the better. To make real change. & to have a real impact. ⁠
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Some of the courses I am currently offering include:⁠
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✨Free meditations Wednesday mornings at 9:30 AM EST⁠
✨Intentional Communications Training program. ⁠
✨How to set boundaries at work & home.⁠
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Click the link in bio to check them out & feel free to DM me with any questions you have. ⁠
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#cynthiakane ⁠#communicationexpert #communication101 #communicationtips #communicationexpert #communicationstyle #communication101 #communicationsexpert #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #kindneess⁠
⁠#mantras⁠ #mindfulcommunication #mindfulmoments ⁠
#communicationexperts #communicate #communications ⁠

If you're looking for a guide to lean you towards

If you're looking for a guide to lean you towards speaking better... I'm here to help. ⁠
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The 4 elements of right speech are: ⁠
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🌸Tell the truth⁠
🌸Don't exaggerate ⁠
🌸Don't gossip ⁠
🌸Use helpful language⁠
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Use this to experience more connection, confidence, and compassion in your relationships.
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#cynthiakane #rightspeech #buddhism ⁠#meditationsession #meditation #mindfulmoments #bookstagram #authors #writersofig #novel #buddhism #buddhistbook #booksofig #bookwriter #bestsellingauthor #meditation #meditationtips #communicationexpert #freeliving #meditationspace #meditationtime #meditation #mindfulmoments #minfulness #mindfulaction #mantras #authorsgram #authorsofig #nature #naturequotes

Copyright © 2018 Cynthia Blair Kane | All Rights Reserved.