Order How to Meditate like a Buddhist and get my free meditation masterclass!
The Meditation Masterclass
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About The Book
No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now.
In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.
Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you:
- Release stress, anxiety, and overwhelm
- Change your relationship to unhelpful thoughts and emotions
- Rediscover the quiet stillness that lies inside you
- Experience greater peace, tranquility, and connection with yourself and others
If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.
About The Author
Cynthia is a certified meditation and mindfulness instructor and the founder of the Kane Intentional Communication Institute, LLC. She is the author of How to Communicate Like a Buddhist (Hierophant Publishing, April 2016), Talk to Yourself Like a Buddhist (Hierophant Publishing, April 2018), and the upcoming book, How To Meditate Like A Buddhist (Hierophant Publishing, April 2020).
Cynthia is the founder of Kane Intentional Communication Institute, LLC in 2013. She has helped over 40,000 people change their way of communicating through her online courses, workshops, and training programs. She creates unique communication-focused mediations for her clients that assist people in having better communication in any difficult conversation or situation. Along with individuals, she has worked with organizations such as the Edlavitch Jewish Community Center of Washington, DC, BroadFutures, xScion Solutions, University of North Carolina Asheville, GiveYoga, and more.
Cynthia has taught meditation at The Council on Foreign Relations and has written for national and international publications including Self Magazine, VegNews, Pregnancy Magazine, The Jerusalem Post, The Washington Post, Woman’s Day, BBC Travel, Refinery29, Mind Body Green, Elephant Journal and Bustle.