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In this episode of Deep Dive, Chris talks with mindfulness and intentional communication expert, Cynthia Kane, about how to process your feelings and find the right language to clearly express them. Easer said than done of course, but the stories and techniques Cynthia shares will help.
Click to Listen. We bring ourselves to work - or to our Zoom calls - every day with the desire to be professional and to achieve. That often means trying to put whatever else is going on in our world aside, but it’s a lot easier said than done. Cynthia Kane is a certified meditation and mindfulness instructor who focuses on communication routines. She explains to host Morra Aarons-Mele why it’s so hard to focus sometimes, how that can impact our interpersonal relationships, and what we can do about it. Plus, why we fall back on communication patterns like being passive-aggressive, and how to break those habits.
Welcome to My Favorite Mistake! In this episode, Mark Graban talks with Cynthia Kane, author of How to Communicate Like a Buddhist and her newest book, The Pause Principle: How to Keep Your Cool in Tough Situations.
