Over the last few years I’ve worked with students on changing how they communicate with themselves, their bodies, and others about aging.
And I now have a new course up on DailyOm that shares how by changing the way you communicate about aging you can help yourself change the way you age.
Aging can be difficult. Our bodies don’t work like they used to, our minds aren’t as sharp as before, our time is filled with dr. appointments or trying to find what will fix us, and our interactions are consumed by stories of sickness, ailments.
It’s true that as we age our bodies and minds change, we experience more discomfort and bouts of forgetfulness, we’re more fragile, though all of this doesn’t mean we can’t find a way to enjoy getting older.
You can change your relationship to aging and that’s what this course is all about.
By changing the way you interact with your body, yourself, and others, you begin to see aging differently; you feel lighter, freer, and more relaxed with the process than before.
Instead of it being something you fear or worry about, it becomes something you allow and accept.
You can check out the new course
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