I’ll be speaking at the following event if anyone wants to come out!
I’d love to see you there!
Health & Wellness for Artists & Creatives
Sunday, Mar, 29 2015 02:00 PM
How do you keep yourself in balance when it comes to your art, your work, your life and your health? What factors promote health in your life and what are the barriers to living well? Come ready to explore stress-reduction techniques, mindfulness and self-care. We’ll teach steps you can take to reduce your stress, be present to yourself, your art and your community.
Integrative Medicine is an approach to medical care that focuses on the whole person, recognizing that the subtle interactions of mind, body, spirit and community have a direct impact on vitality and well-being.
Artful Wellness will be taught by Kiley Bednar and Rosalyn Matthews, who were trained at Duke University as Integrative Health Coaches, as well as Cynthia Kane, author and mindfulness instructor.
The class will run from 2:00 pm – 5:00 pm. Students are encouraged to bring a journal/notebook for notes.