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Lots of people have asked me about how to de escalate people who are already escalated. Meaning, if you’re in a conversation and the other person starts to get defensive, lash out and raise their [...]

I have a default way of expressing myself and I’m sure you do to. Actually, most of us are interacting with others from our default way of communicating. Think about most of your interactions, [...]

A lot of people wouldn’t think that indecision has to do with the way we communicate with ourselves, but it does. It’s in these moments when we say to ourselves, “I just [...]

Maybe you’ve experienced being in a conversation and after expressing yourself the other person shuts down the interaction. Or you haven’t even gotten through what you were saying [...]