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It’s the end of the year and I’m changing things up a bit. I used to always sit and make a list of how I want to feel in the New Year. I’d divide up a big piece of card board [...]

Have you ever desired something so badly that you became obsessed with it? That at every spare moment you said to yourself I wish that I had more money; that I was happy, safe, healthy; that I [...]

Raise your hand if you’ve already read something somewhere about how difficult it is to be with family over the holidays? Or maybe talk of how stressful this time of year is because we have [...]

Although some say a healthy dose of anger isn’t such a bad thing, I know that for me, when I feel angry it’s a pretty destructive feeling. When I get angry I start to self sabotage [...]