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From Powerless To Empowered Conversations

Posted by on Oct 5, 2016

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I used to be a big lacrosse player. And I loved it so much that after practice I would drive over to a school in my neighborhood and throw a ball at a stationary wall over and over again. The […]

The Key To Understanding

Posted by on Sep 17, 2016

I lived in Madrid for about four years and when I first moved it wasn’t that I couldn’t understand the language it was the speed at which Spaniards talked that threw me.   The rhythm of their words and the cadence of their interactions had me feeling like I was at a tennis match.   […]

When You Just Want To Feel Loved and Appreciated

Posted by on Aug 24, 2016

I have been in many platonic and romantic relationships where all I’ve craved was to feel loved. Where all I wanted was approval of who I was. To feel cared for. I have been in many work relationships where all I’ve craved was to feel appreciated. Where all I wanted was validation for the work […]

Why Do I Keep Saying The Wrong Thing

Posted by on Aug 10, 2016

For the last week I’ve noticed that I’ve been slipping back into old patterns. Maybe it has to do with being on family vacation for two weeks and it being so easy to morph back into an older version of myself, but I’m no longer so interested in the why and more on what to […]