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To Share or Not To Share

Posted by on May 3, 2017

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! We’ve all gone through things. And often times when a friend, partner, family member is going through something similar we want to share our experience. We want to share what we went through to make sure the person knows […]

Three Magic Words

Posted by on Mar 1, 2017

  After having lunch with one of my mentors I had this ah ha kind of moment that I want to share. I was walking back to the metro when I noticed how open I felt and there was this monumental sensation of choice. And the words that kept coming up for me were I […]

After We’ve Said Something Hurtful

Posted by on Feb 15, 2017

Today I’m talking about what to do after we have said something hurtful to someone else. There’s a tendency to get stuck in feeling badly about what we’ve done – and it’s possible for that feeling to take over making it difficult to find our way out. So to make our way back to balance […]

When You Want To Interrupt Someone

Posted by on Feb 1, 2017

I’ve been getting a lot of requests for video so we’ll see how this goes. Today I’m talking about what we can do when we have the urge to interrupt others. The practice looks like: feeling the feeling come up in the body, acknowledging it, understanding why it’s there and not judging it. Then letting […]