IMG_0700Meditation is an ancient and modern technique used to reduce stress, help you focus on one thing at a time, and engage your mind to become less reactive and more responsive.

When I first learned  to meditate I didn’t know how much it would help me communicate in a kind, honest, and helpful way.

My meditation practice has helped reduce my fear of confrontation and what others think, lessened my anxiety and worry over what I can’t control, and I am more present in my conversations, more self-aware, more compassionate and intuitive.

Sitting in silence, focusing on my breath, I changed how I interacted with myself, others, and the world. My relationships improved and I really began to enjoy my life – understanding that in each moment I had the choice to see the world as a friendly place or one to fear.

While the concept of meditation and mindfulness is easy to understand and can be practiced by anybody, the acts themselves can be difficult to incorporate into a daily practice without some guidance.

I teach meditation and mindfulness to enhance people’s lives. And it is for anyone, anywhere, and anytime.

In the workplace? Meditation and mindfulness help with problem solving, listening skills, decision-making, and assertiveness. It also helps you deal with overwhelm while increasing your creativity. Some of the companies I work with: The Council on Foreign Relations, BroadFutures, xScion Solutions.

In relationships? Meditation and mindfulness help increase a sense of compassion and fulfillment, promote a greater sense of calm and inner peace and well-being, reduces reactivity, depression, and dependency on what others think and say. You experience higher levels of self-compassion and self-acceptance, a deeper sense of self-trust and a feeling of safety and being supported.

In school? Meditation and mindfulness improve performance, efficiency, and productivity, and create better overall behavior in children. The practice reduces reactivity to stress and decreases depression, nervousness, fear and anxiety along with the need for addictive substances.

And the greatest part? There’s now study after study to back all the aforementioned up! Meditation truly changes the brain. While it sounds like a miracle pill – it only works if you do it.

If you’re interested in learning meditation and mindfulness practices to improve your communication I’m happy to teach you!

I’m a certified meditation and mindfulness instructor and I know that if both of these practices changed my life it can do the same for you.


Meditation and Mindfulness Instruction

Monthly Guided Meditations – Sign Up Here

Each month there will be a theme relating to communication we’ll explore and then we’ll sit together for 10 minutes. You’ll receive the meditation in your inbox on the first of the month.

Click here for free guided meditations.

30 Day Meditation Quickstart Program

In these 30 days you’ll create a strong meditation practice, which will help you become more responsive and compassionate in your interactions. Click the button below to fill out the application and to schedule a time to talk.

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Individual Meditation Instruction:

Learn to meditate with me! If you’re interested in individual meditation instruction please schedule a free call for us to get started.

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Meditation and Mindfulness Coaching:

Though customized to fit your particular needs, meditation and mindfulness coaching can help you deepen your meditation practice and find ways to incorporate meditation and mindfulness into your day-to-day to help enhance your communication. Each session will include teaching, meditation, and follow up. Sessions are available in person or via ZOOM. For more information on how we can work together in this way, please schedule a free call.

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