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Three Magic Words

Posted by on Mar 1, 2017

  After having lunch with one of my mentors I had this ah ha kind of moment that I want to share. I was walking back to the metro when I noticed how open I felt and there was this monumental sensation of choice. And the words that kept coming up for me were I […]

After We’ve Said Something Hurtful

Posted by on Feb 15, 2017

Today I’m talking about what to do after we have said something hurtful to someone else. There’s a tendency to get stuck in feeling badly about what we’ve done – and it’s possible for that feeling to take over making it difficult to find our way out. So to make our way back to balance […]

When You Want To Interrupt Someone

Posted by on Feb 1, 2017

I’ve been getting a lot of requests for video so we’ll see how this goes. Today I’m talking about what we can do when we have the urge to interrupt others. The practice looks like: feeling the feeling come up in the body, acknowledging it, understanding why it’s there and not judging it. Then letting […]

To Be Heard It’s Important To …

Posted by on Jan 18, 2017

Have you ever been in discussions where it seems that what you’re saying isn’t being understood? Where again and again you try to express and explain and share and no one is getting it? This could be in a meeting, with your colleagues, family, friends, partner. Besides making sure you’re not simply repeating the same […]