Organize The Overwhelm

Posted by on Apr 15, 2015 in Life Patterns | No Comments

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!We always have a lot going on. And I’m not just talking about the big chunks we can easily spot like work, family, school, romance, friendships. These big chunks normally float around us and although they exist separately, what we […]

Am I A Bad Person If I’m Not Happy?

Posted by on Apr 1, 2015 in Life Patterns | No Comments

Caring for ourselves sometimes sounds like we have to or should be positive all the time. But what if we like our dark side? Feel comfortable in our hurt and pain? What if our attitude is kind of what defines us? And, sure it’s snarky, maybe a bit sarcastic, but that’s just who we are? […]

Artful Wellness Event!

Posted by on Mar 23, 2015 in D.C. | No Comments

I’ll be speaking at the following event if anyone wants to come out! I’d love to see you there! Artful Wellness Health & Wellness for Artists & Creatives Sunday, Mar, 29 2015 02:00 PM How do you keep yourself in balance when it comes to your art, your work, your life and your health? What […]

Learn How to Maintain Your Identity in a Relationship

Posted by on Mar 6, 2015 in Relationships | No Comments

If you’re interested in learning the basics to keep yourself cared for in a relationship check it out here by